Embrace the positive

I got home late last night and tossed and turned for hours, reflecting on a difficult experience with a friend I had traveled with to a yoga retreat in the UK over the weekend. Somehow, her interpretation of my actions and a misunderstanding of something she thought I had done but hadn’t actually done had…

All we have is this moment

I am often alarmed at the violent nature of enmity with which people respond to other beings. I recently posted a photograph of an enormous spider, which had bitten me when I had put my arm into my jacket sleeve, where it had been quietly minding its own business. At shaken as I was by…

Natareya

Something I love about songwriting is that each experience brings a new song into the world that didn’t exist before. During the summer, I do not generally go to the refugee center. My volunteer partner returns to her homeland of Scotland for a long visit, and it is a time to rejuvenate and refill my…

Never give up

I knew that I was going to be more on the spot at my second visit to the refugee asylum center. As I walked from the metro to the center, I could hear the voice of my inner critic, chatting away in my ear.   What if you aren’t able to come up with a…